Office Yoga
12pm to 1245pm

CrossFit

A, Warm Up

B, 15 Minute AMRAP of
40 Double Unders (120 singles)
40 Box Jumps 24/20
30 Double Unders (90 singles)
30 KB Swings 53/35
20 Double Unders (60 singles)
20 Pull Ups
10 Double Unders (30 Double Unders)
10 10 Toes to Bar

C, Sled Push
4 x 40ft x 225/155