Lift
7am to 830am

CrossFit

A, Warm Up

B, Teams of 2 (one working and one resting)
15 Clean and Jerks 135/95
200 Meter Run (team runs together)
15 Clean and Jerks
then
4 Rounds of
21 Box Jump 24/20
18 Pull Ups
15 KB Swings
12 HSPU