Yoga
630pm to 730pm
CrossFit
A, Warm Up
B, Front Squat/Back Squat
On the Minute for 12 Minutes
C, 5 Rounds of
40 Air Squats
20 Push Balls
10 Hand Release Push Ups
Yoga
630pm to 730pm
CrossFit
A, Warm Up
B, Front Squat/Back Squat
On the Minute for 12 Minutes
C, 5 Rounds of
40 Air Squats
20 Push Balls
10 Hand Release Push Ups