CrossFit

A, Warm Up

B, 20 Minute EMOM (5 sets of each)
1 - 14/12 Calorie Row
2 - 50 Double Unders
3 - 15 KB Swings 53/35
4 - 200 Meter Run
5 - Rest (All rest together)

C, Sled Push
4 x 40ft x 225/155