Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, Push Press
EMOM x 10 - 4 reps
C, For Time
150 Double Unders (300 singles)
then
4 Rounds of
10 Push Press 135/95
10 Toes to Bar
Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, Push Press
EMOM x 10 - 4 reps
C, For Time
150 Double Unders (300 singles)
then
4 Rounds of
10 Push Press 135/95
10 Toes to Bar