CrossFit
A, Warm Up
B, Deadlift
EMOM x 10 (4 reps)
C, 5 Rounds of
10 Box Jumps 24/20
10 Hand Release Push Ups
10 Deadlifts 115/75
CrossFit
A, Warm Up
B, Deadlift
EMOM x 10 (4 reps)
C, 5 Rounds of
10 Box Jumps 24/20
10 Hand Release Push Ups
10 Deadlifts 115/75