WOD Friday October 18 2019

No Yoga Fusion

CrossFit

A, Warm Up

B, 3 Rounds
2 Minute Stations
(30 Second Rest between each Station)

1 – 2 Minutes 30/25 Calories Assault Bike

Rest 30 Seconds

2 – 2 Minute AMRAP of
          6 Double DB Power Clean 35/25
          6 Double DB Reverse Step Lunge 35/25

Rest 30 Seconds

3 – 2 Minutes 30/25 Calories Rower

Rest 30 Seconds

4 – 2 Minute AMRAP of
          20 Double Unders (40 Singles)
          6 Wall Balls 20/14

Rest 30 seconds