Lift
7am to 830am
CrossFit
830am to 930am
A, Warm Up
B, For Time
5 Rounds of
10 Power Clean and Jerks 135/95
20 Pull Ups
then
21 - 15 - 9 of
Box Jump 24/20
Power Snatch 95/65
HSPU
Lift
7am to 830am
CrossFit
830am to 930am
A, Warm Up
B, For Time
5 Rounds of
10 Power Clean and Jerks 135/95
20 Pull Ups
then
21 - 15 - 9 of
Box Jump 24/20
Power Snatch 95/65
HSPU