Lift
7am to 830am
CrossFit
830am to 930am
A, Warm Up
B,, “The Don”
For Time
25 Minute AMRAP of
Teams of 2, Sharing Reps Equally
66 Deadlifts (115/75 lb)
66 Box Jump (24/20 in)
66 Kettlebell swings (53/35)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball (20/14 lb)
66 Burpees
66 Double-Unders (198 singles)
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.
He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
"The Don" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, September 11, 2013 (130911).