Office Yoga
12pm to 1245pm

CrossFit

A, Warm Up

B, “The Bear”
5 - 3 Minute AMRAP’s of (with 1 minute rest between 3 minute amraps)
3 Bear Complex 95/65
6 Hand Release Push Ups
9 Air Squats (butt to ball)

1 Bear Complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press