Lift
7am to 830am

CrossFit
830am to 930am
A, Warm Up

B, Teams of 2 (one working and one resting)
60 - 40 - 30 of
DB Snatch 50/35
Double Unders
40 - 30 - 20 of
KB Swing
Wall Ball
30 - 20 - 10 of
HSPU
DB Box Step Up