CrossFit
A, Warm Up
B, Push Press + Push Jerk
5 sets of 2 + 1 every 90 seconds
C, For Time
50 Double Unders (150 Singles)
10 Strict Press (85% of strict Press 1 reps Max)
10 Toes to Bar
50 Double Unders
20 Push Press (85% of Strict Press 1 rep max)
20 Toes to Bar
50 Double Unders
30 Push Jerks (85% of Strict Press 1 rep max)
30 Toes to Bar