Yoga Stretch
630pm to 730pm
CrossFit
A, Warm Up
B, Tempo Back Squats
C, 3 Rounds for Time
30 KB Swings 53/35
30 Box Jumps 24/20
30 Wall Balls 20/14
Yoga Stretch
630pm to 730pm
CrossFit
A, Warm Up
B, Tempo Back Squats
C, 3 Rounds for Time
30 KB Swings 53/35
30 Box Jumps 24/20
30 Wall Balls 20/14