Lift
7am to 830am

CrossFit
830am to 930am
A, Warm Up

B, Teams of 2, one working and one resting
4 Rounds of
12 Power Snatch 75/55
12 Bar over Burpees
4 Rounds of
50 Double Unders (150 singles)
12 Toes to Bar
12 Push Press 115/75
4 Rounds of
9 Deadlifts 135/95
7 Hang Power Cleans
5 HSPU