Yoga Stretch
630pm to 730pm

CrossFit

A, Warm Up

B, Tempo Back Squats

C, For Time
100 Double Unders (200 Singles)
30 DB Single Arm Snatch 50/35
20 Toes to Bar
75 Double Unders ( 150 Singles)
20 SB Single Arm Hang Power Clean and Jerk 50/35
15 Toes to Bar
50 Double Unders 100 Singles)
10 DB Devil Press 50/35
10 Toes to Bar