CrossFit

A, Warm Up

B, 3 – 4 Minute AMRAPs
Part 1 – 4 Minute AMRAP of
8 Power Cleans 115/75
10 Wall Balls
Rest 3 Minutes
Part 2
– 4 Minute AMRAP of
6 Power Cleans 135/95
10 Wall Balls
Rest 3 Minutes
Part 3 – 4 Minute AMRAP of
4 Power Cleans 155/105
10 Wall Balls
(18 minutes total)