CrossFit
A, Warm Up
B, Deadlift
C, 2 Rounds for TIme
45 Wall Balls 20/14
35 Hand Release Push Ups
25 Deadlifts 185/125
15 Toes to Bar
(CrossFit Linchpin)
CrossFit
A, Warm Up
B, Deadlift
C, 2 Rounds for TIme
45 Wall Balls 20/14
35 Hand Release Push Ups
25 Deadlifts 185/125
15 Toes to Bar
(CrossFit Linchpin)