CrossFit
A, Warm Up
B, , 3 – 5 minute AMRAPs (with 3 minutes rest between amraps)
3 Power Cleans
6 Hand Release Push Ups
9 Air Squats (butt to ball)
AMRAP # 1 Barbell weight – 115/75 (approx.. 50% of Power Clean max)
AMRAP # 2 Barbell Weigh – 135/95 (approx. 57%)
AMRAP # 3 Barbell Weight – 155/105 (approx. 65%)