Yoga Stretch
630pm to 730pm
CrossFit
A, Warm Up
B, Push Press + Push Jerk
(1 + 1) x 7 every 90 seconds
C, 10 Rounds
5 Push Press 95/65
7 Box Jumps 24/20
Yoga Stretch
630pm to 730pm
CrossFit
A, Warm Up
B, Push Press + Push Jerk
(1 + 1) x 7 every 90 seconds
C, 10 Rounds
5 Push Press 95/65
7 Box Jumps 24/20