CrossFit
A, Warm Up
B, Tempo Back Squat
5 sets of 3 reps
C, 12 - 10 - 8 - 6 - 4 of
DB Burpee
DB Hang Clean Thruster 50/35
Chest to Bar Pull Up
CrossFit
A, Warm Up
B, Tempo Back Squat
5 sets of 3 reps
C, 12 - 10 - 8 - 6 - 4 of
DB Burpee
DB Hang Clean Thruster 50/35
Chest to Bar Pull Up