Lift
7am to 830am

CrossFit
830am to 930am

A, Warm Up

20 Minute AMRAP of

(Teams of 2, one working and one resting)

200 Meter Run (team runs)

50 Wall Balls

50 Double Unders

200 Meter Run

40 Box Jumps

40 Toes to Bar

200 Meter Run

30 Pull Ups

30 Bar over Burpees

200 Meter Run

20 Power Cleans

20 Shoulder to Overhead