No Office Yoga

CrossFit

A, Warm Up

B, For Time

400 Meter Run (2 x 200 meter run)

10 Burpees

40 Abmat Sit up

10 Burpees

30 Reverse Step Alternating Lunge

10 Burpees

20 KB Swings

10 Burpees

10 Meter Bear Crawl

10 Burpees

20 KB Swings

10 Burpees

30 Reverse Step Alternating Lunges

10 Burpees

40 Abmat Sit Ups

10 Burpees

400 Meter Run

(25 Minute Time Cap)