Lift
7am to 830am

CrossFit
830am to 930am

A, Warm Up

B,For Time

Teams of 2

600 Meter Run (3 x 200 meter run)

50 Pull Ups

100 Double Unders (200 Singles)

150 Air Squats (Butt to Ball)

600 Meter Run

30 Pull Ups

60 Double Unders 120 singles)

90 Air Squats

600 Meter Run

20 Pull Ups

40 Double Unders (80 singles)

60 Air Squats

(25 Minute Time Cap)