CrossFit

A, Warm Up

B, DB Bench Press/Row

8 reps every 2 minutes for 5 sets

C, 16 Minute EMOM of (4 sets)

1 – 50 Double Unders

2 – 16 - Alternating DB Snatch (8rt/lt)

3 – 15 - Hand Release Push Ups

4 – Rest (all rest on 4 together)