Office Yoga
12pm to 1245pm

CrossFit
A, Warm Up

B, Deadlift
5 sets of 3 reps every 90 seconds

C, 15 Minute AMRAP of
400 Meter Run
50 Deadlifts 115.75
40 Box Jumps 24/20
30 KB Swings 53/35
20 Toes to Bar
10 Front Squats 115/75