Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, 10 Rounds of
5 Box Jumps
5 Pull Ups
5 KB Swings
5 Reverse Step Lunges
5 Knees to Elbow
5 DB Push Press 30/20
5 Superman
5 Wall Ball
5 Burpees
5 Double Unders (15 singles)
(Time Cap 35 Minutes)
Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, 10 Rounds of
5 Box Jumps
5 Pull Ups
5 KB Swings
5 Reverse Step Lunges
5 Knees to Elbow
5 DB Push Press 30/20
5 Superman
5 Wall Ball
5 Burpees
5 Double Unders (15 singles)
(Time Cap 35 Minutes)