Office Yoga
12pm to 1245pm

CrossFit

A, Warm Up

B, 10 Rounds of

5 Box Jumps

5 Pull Ups

5 KB Swings

5 Reverse Step Lunges

5 Knees to Elbow

5 DB Push Press 30/20

5 Superman

5 Wall Ball

5 Burpees

5 Double Unders (15 singles)

(Time Cap 35 Minutes)