CrossFit
A, Warm Up
B, Push Press
3 reps every 90 seconds at 70%
C, 7 Rounds of
5 Bar over Burpees
7 Pull Ups
9 Push Press 95/65
CrossFit
A, Warm Up
B, Push Press
3 reps every 90 seconds at 70%
C, 7 Rounds of
5 Bar over Burpees
7 Pull Ups
9 Push Press 95/65