Yoga Stretch
630pm to 730pm
CrossFit
A, Warm Up
B, Tempo Back Squats
5 sets of 3 reps
C, 12 Minute AMRAP of
40 Double Unders (120 singles)
40 DB Single Arm Alternating Snatch (20 rt/lt - 50/35)
30 Box Jump Overs 24/20
30 Double Unders (90 singles)
20 DB Single Arm Hang Power Clean and Jerk (10 rt/lt)
20 Double Unders (60singels)
10 DB Devil Press
10 Double Unders (30 singles)