Office Yoga
12pm to 1245pm

CrossFit

A, Warm Up

B, "Friday the 12th"

3 Rounds of

12 Hand Release Push Ups

12 Abmat Sit Ups

12 Box Jumps 24/20

12 KB Swings 53/35

12 DB Push Press 35/25

12 Reverse Step DB Lunge (6rt/lt)

12 DB Alternating Snatch (6rt/lt)

12 Double Unders (36 singles)

12 Pull Ups

12 Knees to Elbows

12 Wall Balls

12 Burpees

(30 Minute Time Cap)