Office Yoga
12pm to 1245pm

CrossFit

A, Warm Up

B, Back Squat/Box Jump
5 set of 3 reps every 90 seconds

C, For Time
30 KB Swings 53/35
50 Double Unders (150 singles)
30 Wall Balls
50 Double Unders
30 Wall Balls
50 Double Unders
30 KB Swings