CrossFit
A, Warm Up
B, Power Clean Complex
C, For Time
12 Power Clean and Jerks
then
3 Rounds of
10 Pull Ups
8 Toes to bar
then
12 Power Clean and Jerks
CrossFit
A, Warm Up
B, Power Clean Complex
C, For Time
12 Power Clean and Jerks
then
3 Rounds of
10 Pull Ups
8 Toes to bar
then
12 Power Clean and Jerks