CrossFit
A, Warm Up
B, Strict Press
5 x 5 every 2 minutes
C, 12 Minute EMOM of
1 - Double Unders
2 - Hand Release Push Ups
3 - Assault Bike
4 - Rest (all rest together)
CrossFit
A, Warm Up
B, Strict Press
5 x 5 every 2 minutes
C, 12 Minute EMOM of
1 - Double Unders
2 - Hand Release Push Ups
3 - Assault Bike
4 - Rest (all rest together)