Lift
7am to 830am

CrossFit
830am to 930am

A, Warm Up

B, For Time

(Teams of 2)

100 Double Unders (200 singles)

75 Wall Balls

75 Double Unders (150 singles)

50 KB Swings 53/35

50 Double Unders (100 Singles)

50 KB Swings

75 Double Unders

75 Wall Balls

100 Double Unders

(one working one resting)

(share reps equally