No Office Yoga
CrossFit
A, Warm Up
B, Back Squat/ Box Jumps
Every 90 seconds for 5 sets
C, 3 Rounds of
15 Push Jerk
12 Burpee Box Jump
No Office Yoga
CrossFit
A, Warm Up
B, Back Squat/ Box Jumps
Every 90 seconds for 5 sets
C, 3 Rounds of
15 Push Jerk
12 Burpee Box Jump