CrossFit
A, Warm Up
B, Power Clean Complex
EMOM x 7
C, 12 – 10 – 8 – 6 – 4 of
Power Clean
Pull Up
(30 Double Unders, 90 singles to start each round)
CrossFit
A, Warm Up
B, Power Clean Complex
EMOM x 7
C, 12 – 10 – 8 – 6 – 4 of
Power Clean
Pull Up
(30 Double Unders, 90 singles to start each round)