Lift
7am to 830am
CrossFit
830am to 930am
A, Warm Up
B, Teams of 2
(one working and one resting)
4 Rounds of
10 Bar over Burpees
20 Pull Ups
30 Deadlifts
40 Wall Balls
Lift
7am to 830am
CrossFit
830am to 930am
A, Warm Up
B, Teams of 2
(one working and one resting)
4 Rounds of
10 Bar over Burpees
20 Pull Ups
30 Deadlifts
40 Wall Balls