Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, Front Back Squat
EMOMx 12
C, 18 Minute AMRAP of
400 Meter Run
1 Round of Cindy
400 Meter Run
2 Rounds of Cindy
400 Meter Run
3 Rounds of Cindy
Continue to increase rounds of Cindy each round for 18 Minutes.