Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, 20 Minute EMOM of
1 - Wall Balls
2 - Box Jumps
3 - Assault Bike
4 - Rest (all rest together)
Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, 20 Minute EMOM of
1 - Wall Balls
2 - Box Jumps
3 - Assault Bike
4 - Rest (all rest together)