Lift
7am to 830am

CrossFit
830am to 930am

A, Warm Up

B, “Gary Purdham”

AMRAP (with a Partner) in 31 minutes

31 Burpees

31 Double-Unders (93 singles)

31 Deadlifts (95/65)

31 Push-Ups

31 Box Jumps (24/20)

31 Hang Power Cleans (95/65)

31 Air Squats

31 Kettlebell Swings (53/35)

31 Shoulder-to-Overheads (95/65)

31 AbMat Sit-Ups

31 Calorie Row

31 Wall Ball (20/14)