CrossFit
A, Warm Up
B, Deadlift + Toes to Bar
C, 10 Minute AMRAP of
10 Minute AMRAP of
30 Double Unders (90 singles)
20 KB Swings 53/35
200 Meter Run
D, Sled Push
6 x 40ft x 225/155
CrossFit
A, Warm Up
B, Deadlift + Toes to Bar
C, 10 Minute AMRAP of
10 Minute AMRAP of
30 Double Unders (90 singles)
20 KB Swings 53/35
200 Meter Run
D, Sled Push
6 x 40ft x 225/155