Office Yoga
12pm to 1245pm

CrossFit

A, Warm Up

B, , EMOM x 30 Minutes (3 sets)
(2 Minutes at each station)
1 – 30 Calorie Row
2 – 30 Wall Balls
3 – 30 Calories Assault Bike
4 – 400 Meter Run (all run together)
5 – Rest (all rest together)