Office Yoga
12pm to 1245pm

CrossFit

A, Warm Up

B, EMOM x 24 Minutes (3 sets)
(2 Minutes at each station)
1 – 30/25 Calorie Row
2 – 30 Box Jumps 24/20
3 – 30/25 Calories Assault Bike
4 – Rest (all rest together)

C, Sled Push
6 x 40ft x 225/155