Lift
7am to 830am

CrossFit
830am to 930am

A, Warm Up

B, Teams of 2
(one working and one resting share reps equally)

12 Minute AMRAP of
9 Bar Over Burpees
6 Wall Balls
3 Power Cleans 155/105

Rest 2 Minutes

12 Minute AMRAP of
400 Meter Run
20 Power Snatch 75/55
(ground to overhead)