CrossFit
A, Warm Up
B, Push Press
5 sets of 2 reps every 90 seconds
C, 3 Rounds of
30 Double Unders (90 singles)
10 Push Press 115/75
20 Pull Ups
CrossFit
A, Warm Up
B, Push Press
5 sets of 2 reps every 90 seconds
C, 3 Rounds of
30 Double Unders (90 singles)
10 Push Press 115/75
20 Pull Ups