7am to 830am

830am to 930am

A, Warm Up

B, K-9 Chuky

4 Rounds of
1 Deadlift 275/205
25 KB Swings 53/35
19 Box Jumps 24/20
11 Bar Over Burpees


Sled Push
4 x 100ft x 155/105

Bexar County [Texas] Sheriff K9 Chucky was shot and killed in the line of duty, but not before taking down an armed suspect, saving many officers' lives on January 25, 2019.

4 rounds of the workout signify his years of service. The rep scheme of 1/25/19 signifies the date when Sheriff Chucky ended his watch. Lastly, the 11 burpees are for his badge number.

This tribute workout was submitted to us by Elizabeth Salinas, a Level-2 CrossFit coach at CrossFit Unchained @crossfitunchained in Texas. Her husband is an Investigator at the Bexar County Sheriff's Office, where Chucky was part of the K9 unit.