Office Yoga
12pm to 1245pm

CrossFit

A, Warm Up

B, Back Squats/ Strict Pull Ups
every 2 Minutes for 5 sets

C, 8 Minute AMRAP of
2 – 4 – 6 – 8… Pull Ups
10 – 10 – 10 – 10…  Thrusters 75/55