Lift
7am to 830am

CrossFit

A, Warm Up

B, 20 Minute AMRAP of
Teams of 2

20 Minute AMRAP of

Teams of 2

30 Wall-balls

60 Feet Dumbbell Walking lunges

30 Wall-balls

30 Toes to bar

30 Wall-balls

60 Feet Dumbbell Walking lunges

30 Wall-balls

30 Ring muscle-ups (Chest to Bar Pull Ups)