CrossFit

A, Warm Up

B, For Time
50 Double Unders (150 singles)
10 Hand Release Burpees
40 KB Swings 50/35
10 Hand Release Burpees
30 DB Single Arm Snatch 50/35 (Both heads touch ground each rep)
10 Hand Release Burpees
20 Toes to Bar
10 Hand Release Burpees
20 Toes to Bar
10 Hand Release Burpees
30 DB Single Arm Snatch
10 Hand Release Burpees
40 KB Swings
10 Hand Release Burpees
50 Double Unders
(30 Minute Time Cap)