Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, Deadlift
EMOM x 10
C, Every 4 Minutes for 16 Minutes (4 sets)
400 Meter Run/Row
10 Single Arm DB Hang Clean and Jerk (5rt/lt)
15 Hand Release Push Ups
Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, Deadlift
EMOM x 10
C, Every 4 Minutes for 16 Minutes (4 sets)
400 Meter Run/Row
10 Single Arm DB Hang Clean and Jerk (5rt/lt)
15 Hand Release Push Ups