CrossFit
A, Warm Up
B, Barbell Primer
C, “ Power Ranger”
15 Power Cleans 115/75
600 Meter Run
15 Power Cleans
400 Meter Run
15 Power Cleans
200 Meter Run
(CFNE)
CrossFit
A, Warm Up
B, Barbell Primer
C, “ Power Ranger”
15 Power Cleans 115/75
600 Meter Run
15 Power Cleans
400 Meter Run
15 Power Cleans
200 Meter Run
(CFNE)